Emotional freedom techniques

What is EFT/IET

Integrated Energy Techniques are an integrated blend of the most effective therapeutic and communication techniques available today. Imagine combining the very best ways to communicate with the unconscious mind naturally and conversationally with the power of tapping? Imagine the confidence that comes from knowing you have a blend of the latest, most effective and ecological change and transformation processes…at your fingertips!

Emotional Freedom Techniques

Quite simply EFT (Emotional Freedom Techniques) is the most exciting breakthrough in therapy and personal development in a long time. 

It is a treatment tool for anxieties, fears, trauma, procrastination, addictions, weight loss and much more: a gentle highly effective way to transform any issues blocking emotional happiness or personal achievement.

EFT is one of the new Energy Psychologies developed from the ancient Chinese meridian energy system – it is a form of emotional acupuncture without the needles,  and is based on the premise that all negative emotions are the result of a disruption in the body’s energy system.

EFT works by clearing the blockage or disruption by tapping on the end points of the body’s energy meridians (while thinking of a specific issue) which sends pulses of energy to rebalance the body’s energy system in relation to that thought/specific issue. Shifting energy changes the way the brain processes information about a particular issue, and so tapping while tuned in to the issue is like rewiring or rerouting the brain’s conditioned negative response. You can imagine how liberating this is if you or someone you know has suffered from a phobia, or traumatic memories. EFT also works in the same way to release the limiting thoughts and beliefs that get in the way of your success, happiness, health and inner peace.

What people have said

It WORKED!!!  I didn’t really think it would but went up and down lifts dozens of times, and flew at the back of 5 internal flights! Thank you (on one flight the Chinese woman I was sitting next to was rubbing the same spots).

Sandra Patterson, Fear of Heights

Integrated Energy Techniques (IET)

IET is a blend of the most effective personal change techniques available, including EFT, combined with traditional therapeutic principles.  As a client, the need to feel safe, understood and listened to is essential – indeed we believe that these are the foundations that make it possible for change and healing to take place. IET Practitioners have something extra, in addition to their skills and learning, and that is the integrity and authenticity that comes from their own commitment to a personal journey.

What can EFT and IET be used for?


EFT is a tool which can be used to address emotional, physical or spiritual issues. The number of sessions required will depend on the complexity of the issue and it is important to bear in mind that while some problems, or parts of a problem, will clear straightaway there may be deeper aspects involved which will require time, patience and the expert skill of an experienced, creative practitioner to achieve a complete result. One of the great benefits of both EFT and IET is that complex work can take place either face to face or by phone/via Skype.

EFT is also an extremely effective tool in supporting you moving forward and getting the life you want and love. Take charge of your own process and overcome those blocks that may, until now, be standing in your way to reaching your full potential.

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