Talk About EFT

Nota’s first encounter with healing a past life issue was in his own initial therapy in 1993.totally unprepared for the experience, but fascinated by its content and effect, this was one of the moments which encouraged Nota to train as a therapist(in 4th generation NLP,RAPSI). Later on, Nota qualified as a reiki master, passed the foundation course in Personal and Intuitive psychotherapy, and in 2005 started training in EFT with Sue and Emma. He has since found that EFT by itself or in conjunction with timeline therapy and/ Rebirthing has proved successful in healing many past life issues. That said, neither the therapist nor the client has to accept the existence of past lives; they just have to do the work.

Tuesday 3rd February 2026 6 – 7pm GMT (On Zoom) Book here

Alicky’s first book is about seasonal wisdom from an Eastern and Western viewpoint understanding the cycles healing power of the seasons. Plus, all the nutrition and energy cycles nature has to provide for us.

This is a fun informative guide to living your best life in each of the seasons and they flow through the year. Having an understanding of why we feel things emotionally and physically at specific times of year and guide you to heal and come into balance naturally. Let’s put ourselves in charge and connect up. I include recipes, EFT tapping and chi Gung for each season.

This talk will be a unique look at seasonal living understanding the effects of each season and how we can align ourselves with our daily practice. This is Spring time so we may focus more here

Be magically empowered by Alicky’s ultimate pearls of wisdom.

Alicky Gravell is an Integrated Mind and Body therapist with over thirty years of experience in holistic healing. With her extensive training in Traditional Chinese Medicine, Shiatsu, Reflexology, and integrated energy healing techniques such as Emotional Freedom Techniques (EFT) and Hypnotherapy, she guides clients towards healing and balance.

Passionate about natural health, Alicky combines Eastern wisdom with modern practices to help others thrive.

Monday 2nd March 2026 6 – 7pm GMT (On Zoom) Book here

Lou is an Integrated Wellness & Family Coach who has worked with adults and families for over 15 years and specialises in anxiety, stress, fears and pain.

She uses her unique blend of wellness therapies, wellness coaching and parenting training to guide, support and empower clients to relax, release and rebalance. Lou is an Advanced EFT practitioner and loves using various EFT modalities in her practice to help clients of all ages to move from Stresses to Smiles® and for her own self-development.

Lou’s Stresses to Smiles® for Families, Stresses to Smiles® for Schools and Early years programmes share her vast wellness toolkit in fun, creative and empowering ways, creating ripples of calmness, connection and compassion in homes, nurseries and classrooms.

Lou has used picture tapping since 2020 and is always fascinated how it allows clients of all ages to express how they feel, without any deep analysis, explanations or sharing of issue details. The shifts can be powerful and although it looks simple, the technique and language used has many supporting layers. In the talk Lou will share the concepts of picture tapping and her experiences of using it in her own life and with clients.

Lou also runs a community wellness hub and is a trained reflexologist and reiki practitioner. She works from her Wellness studio in Northamptonshire and online with UK and international clients.

Lou Tassell – Integrated Wellness & Family Specialist
Guiding and empowering you from Stresses to Smiles®

www.optimalvitality.co.uk
07966 502611

Monday April 13th 2026 6 – 7pm BST (on Zoom) Book here