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Energy for Wellbeing Workshop – Hatha Yoga meets EFT

A new workshop combining Hatha Yoga and EFT.  A mind/body approach harmonising personal energies for optimum wellbeing

The word ‘Yoga’ means to unite. The practise of yoga is therefore intended to balance and harmonise all the energy systems within the individual, at a physical, mental and emotional level. In particular, Hatha Yoga uses the dynamism of the postures and breathing practices to awaken the psychic pathways or chakras which exist in each of us to achieve this Union.

Using her extensive knowledge of this ancient system for well being, Diana Currey will lead workshop participants on a yogic journey of self discovery starting with asana (posture) work to stretch, limber and tone the body. This will develop both physical and emotional core strength whilst promoting flexibility.

Students will then discover the stability and centring which comes from utilising their own breath and they will also experience the deep peace & rejuvenation of a guided relaxation. Whether young or old, stiff or supple, yogic masters or beginners, there will be something of benefit for everyone. 

Sue and Emma, from the iEFT Centre, will integrate the tapping into your individual yoga practice to enhance flexibility and facilitate the release of emotional baggage from your cellular memory.

This promises to be an exciting and dynamic course, encompassing healing at a physical, emotional and spiritual level.

Date:  TBA

Venue:  Holy Trinity Church, 74 Trinity Road, London SW17 7RH (opposite fire station).  Nearest tube Tooting Bec (3 mins walk).

Cost:  £80

Payment to be sent by cheque payable to Diana Currey at 88 Kingscourt Road, London SW16 1JB

Time:  10 – 5pm

Please bring a blanket, and if possible your own yoga mat (please let us know in advance if you need us to provide either)

Book now to reserve your place.  Places are strictly limited to ensure individual attention.

 

YOGA WITH DIANA
88 Kingscourt Road, London SW16 1JB   020 8677 3459
dianacurrey@btinternet.com