What is EFT and why is everyone
talking about it?
Quite simply EFT (Emotional Freedom Technique) is the most exciting
breakthrough in therapy and personal development in a long time. It is
a new treatment tool for anxieties, fears, trauma, procrastination,
addictions, weight loss and much more: a gentle highly effective way to
transform any issues blocking emotional happiness or personal
achievement.
Sue Beer and Emma Roberts with the Founder of EFT, Gary Craig.
EFT works!!
EFT is one of the new Power Therapies, also known as ‘Energy Psychology’ which are developed from the ancient Chinese meridian energy system - it is a form of emotional acupuncture without the needles, and is based on the premise that all negative emotions are the result of a disruption in the body’s energy system.
EFT works by clearing the blockage or disruption by tapping on the end
points of the body’s energy meridians (while thinking of a specific
issue) which sends pulses of energy to rebalance the body’s energy
system in relation to that thought/specific issue. Shifting energy
changes the way the brain processes information about a particular
issue, and so tapping while tuned in to the issue is like rewiring or
rerouting the brain's conditioned negative response. You can imagine
how liberating this is if you or someone you know has suffered from a
phobia, or traumatic memories. EFT also works in the same way to
release the limiting thoughts and beliefs that get in the way of your
success, happiness, health and inner peace.
"It WORKED!!! Didnt really think it would but went up and down lifts dozens of times, and flew at the back of 5 internal flights! Thank you (on one flight the chinese woman I was sitting next to was rubbing the same spots)." - Melissa
The Energy Psychology Breakthrough
Developed by Gary Craig, in the USA, EFT is the leading technique of
the new treatments referred to as Energy Psychology. The success of
these treatments with a wide range of emotional and physical issues
are creating breakthrough understandings about the nature of healing
and personal change. It really seems that if we view the body as a
dynamic "energy configuration", where thoughts, emotions and memories
are entwined in an information feedback system with our subjective and
physical experience - (and can be influenced by energetic
interventions such as meridian stimulation), remarkable results follow.
"I have been using EFT a lot since the course with amazing results!"
- Sandra
Examples of conditions for which there is documented
evidence of successful treatment using EFT:
Pain
Eating disorders
PTSD
Anorexia/Bulimia
Abuse
Addictions
Depression
Weight loss
Dyslexia
OCD
Carpal Tunnel
Blood Pressure
Anger
Children's issues
ADD-ADH
Diabetes
Allergies
Fears/phobias
Headaches
Claustrophobia
Panic/Anxiety
Agoraphobia
Asthma
Fear of Flying
Trauma
There are case studies on the above at emofree.com and also details of the latest scientific studies involving EFT on our Research page.
Getting started with EFT
EFT is spreading very rapidly and that is largely due to the fact that Gary Craig, EFT's founder, has fostered an openness of spirit and sharing of information which has attracted people who want to take responsibility for their own health and happiness. The best way to get started is to visit Gary Craig's website at www.emofree.com where there are "free and almost free" sources of information including a downloadable manual. It may be that this opens up a whole new world of possibilities for you, and if it does you could continue through a combination of self-study via the DVD sets, attending workshops or having individual sessions.
Note: While EFT has produced remarkable changes in many emotional and physical issues to date, it should not be used instead of appropriate medical care. You should always consult your doctor before using any form of self-treatment.
